
Emotional Regulation Activities for Kids: 5 Gentle Games
Emotional regulation activities help children practise handling big feelings while they are calm, so the words and habits are familiar when a hard moment arrives. The five games below are short and low-pressure: a feelings weather map, a soft toy with a problem, belly breathing, a calm-down bottle and a pause phrase. Each one tells you what to gather, what to say, and how to adjust it for a younger or older child. None is a cure for tantrums, and all work best when you are playing alongside your child.
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